We're trained professionals who help you navigate life's ups and downs-from everyday stress to anxiety, depression, relationships, emotional difficulties or behavioral challenges. We work with you to understand your thoughts, feelings, and actions to find healthy ways to cope and feel better-emotionally and mentally.

If you're struggling with overwhelming emotions, constant worries, overthinking, relationship problems, personal growth or any other issues that are affecting your daily life and functioning, you should see a psychologist. Remember, seeking help is a sign of strength.

Stay assured! At Water Psychology Studio, anything you share with your psychologist stays between both of you. Your privacy is of utmost importance to us, and we adhere to strict ethical guidelines and professional standards to ensure that your information remains confidential.

Feeling uncomfortable about meeting a psychologist is totally normal! Many people feel uncertain about what to expect or how to present themselves during their first session.

At Water Psychology Studio, we to provide a safe, comfortable and nonjudgmental space for you to express yourself openly and honestly. Your psychologist is here to support you, no matter how you're feeling or what you're going through. Just be yourself!

Finding the best psychologist for you can feel daunting, but remember, it's a crucial step in your well-being journey! Here are few points to consider

1) Know your needs: What are you hoping to achieve? Identifying your goals helps match you with a qualified psychologist specializing in your area, like anxiety, depression, relationship etc.

2) Experience matters: Look for a experienced psychologist as years of practice has refined skills & techniques as well as broaden their perspective. They have walked the similar paths with countless clients.

3) Seek qualified professionals: Always ensure they are qualified and their credentials are legitimate. Qualified psychologists will adhere to evidence-based practices and avoid scientifically unproven methods.

4) Stay away from "Quacks": Unfortunately, some individuals exploit the "psychologist" label while practicing scientifically unproven methods or even harmful pseudoscience. Be cautious of such "Quacks".

5) Trust your gut: Feeling comfortable and confident in your choice is crucial. If something feels off, keep searching.

Don't settle for anything less than someone who offers expertise, experience, and adheres to ethical and scientifically proven practices.

Think of psychologists as experts in understanding how the mind works and how it influences behavior. They specialize in counselling and therapy, and involves discussing thoughts, feelings, and behaviors to better understand and address mental or emotional wellbeing.

Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication when needed.

Psychologists and psychiatrists often work closely to provide comprehensive care.

While counseling and therapy both aim to improve mental well-being, they differ in their focus and approach.

Counseling typically tackles specific, current challenges like relationship issues or career transitions, using practical tools, solution focused approach and psychoeducation to equip individuals with coping strategies. This is often a shorter-term process focused on addressing immediate concerns.

Therapy, on the other hand is deeper and more focused on exploring and resolving complex emotional or mental health issues. Therapists use various techniques to explore your thoughts, feelings, and behaviors, helping you to gain insight into your problems and learn healthier ways of coping.

Think of it this way: counseling helps navigate a specific roadblock, while therapy equips you for the entire journey, understanding the deeper terrain and developing skills to navigate future obstacles.

There's no one-size-fits-all answer! It depends on your concerns. Talk to your psychologist to discuss your goals and explore the best option for you.

No. We don't practice batch therapy, past life regression therapy, chromotherapy, etc.

At Water Psychology Studio, our psychologists prioritize and practice only scientifically proven, evidence-based therapies. These are methods widely recognized and supported by international organizations like the American Psychological Association, The Institute of Mental Health, and The British Psychological Society.

This means we focus on therapies with strong research backing and demonstrably positive outcomes in helping individuals manage various mental health concerns.

Remember, prioritizing evidence-based practices ensures you receive care informed by the latest scientific advancements and proven effectiveness for your emotional wellbeing.