~ Find Freedom Beyond the Screens ~

Internet Dependency Management

In today's digital age, internet dependency has become a growing concern affecting individuals of all ages. Excessive internet use can lead to negative consequences, such as decreased productivity, strained relationships, and emotional distress.

At Water Psychology Studio, we provide specialized services to address internet dependency and support individuals in developing healthier online habits.

Our Expertise Include

Pornography Dependency

Porn dependence impacts individuals' relationships, mental health, and overall well-being. We provide evidence-based therapies and personalized treatment plans in a non-judgmental and confidential environment. We help individuals regain control of lives, and restore healthy intimacy and relationships.

OVERVIEW

  • Non-judgmental and confidential environment
  • Habit Reversal Training (HRT)
  • Cognitive-behavioral therapy (CBT)
  • Behavioral Activation
  • Trigger Assessment & Evaluation
  • Stress Management & Relaxation Techniques
  • Lifestyle Alterations
  • Relapse Prevention

Want to know if this will help you?

Request Call back

Online Gaming Dependency

Excessive online gaming can lead to addiction, impacting mental health and daily functioning. Our counseling and personalized integrated therapy approach helps individuals regain control over their gaming habits, develop healthier coping strategies, and restore balance in their lives.

OVERVIEW

  • Comprehensive Assessment
  • Impulse Control Training
  • Behavior Modification Techniques
  • Cognitive Restructuring
  • Social Skills Training
  • Time Management and Goal Setting

Want to know if this will help you?

Request Call back

Social Media Dependency

Social media dependency can distract us from our goals, reduce focus, and impact productivity. Our therapy approach helps individuals regain control over their social media usage, develop healthier boundaries, and redirect their attention towards meaningful activities and personal growth.

OVERVIEW

  • Trigger Identification and Emotional Awareness
  • Behavioural Activation
  • Dialectical Behavior Therapy
  • Habit Reversal Training (HRT)
  • Goal-Setting and Action Planning
  • Time Management Techniques

Want to know if this will help you?

Request Call back

Compulsive Binge Watching

Compulsive binge-watching refers to an excessive and uncontrollable urge to consume TV shows or movies in marathon sessions. It can disrupt daily functioning and impact mental and emotional well-being. Our therapy approach focuses on addressing underlying triggers, developing healthy coping strategies, and promoting a balanced media consumption habit.

OVERVIEW

  • Cognitive & Behavioral Pattern Assessment
  • Impulsivity-Compulsivity Assessment
  • Mindfulness-Based Therapy
  • Emotion Regulation and Distress Tolerance Skills
  • Motivational Enhancement Therapy
  • Self-Monitoring and Self-Reflection Practices

Want to know if this will help you?

Request Call Back

Why Us?

  • Empathetic Approach

    Our therapists help you express yourself and ensure you feel heard and understood on your path to healing

  • Structured Therapy

    Our structured therapy programs provide you with a clear roadmap for your healing journey

  • Integrated Approach

    Our approach combines various therapeutic techniques for your mental, emotional, and behavioral well-being