~ Break The Cycle, Reclaim Life ~

Obsessive Thoughts & Compulsions

At Water Psychology Studio, we help clients with obsessions & compulsions to manage their intrusive thoughts and compulsive behaviors. Our evidence-based techniques, including therapies like CBT, REBT, ERP, ACT & mindfulness based approaches, which help develop healthier coping mechanisms and challenge irrational beliefs.

Our experienced psychologists & counselors equip clients with skills and tools to effectively manage compulsive behaviors and thoughts. If you or your loved ones are struggling, schedule an appointment today to begin the journey towards personal growth.

Our Expertise Include

Contamination Obsession

Contamination Obsession involves intrusive thoughts and fears of being contaminated by germs or harmful substances. It can lead to compulsive behaviors such as excessive handwashing or avoiding certain places or objects.

We help individuals understand and manage their contamination obsessions, develop healthier coping mechanisms, and improve their quality of life.

OVERVIEW

  • Intrusive thoughts Reduction
  • Exposure and Response Prevention Therapy
  • Diminished Compulsive Cleaning
  • Enhanced Tolerance for Uncertainty
  • Reduced Health Anxiety
  • Improved Daily Functioning

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Checking Compulsion

Checking compulsions involve persistent doubts and fears that something negative will happen if certain tasks or actions are not repeatedly checked. We offer counseling and therapies for individuals with checking obsessions. Our focus is on identifying triggers, challenging distorted beliefs, and implementing practical strategies to manage and reduce compulsive checking behaviors.

OVERVIEW

  • Behavioral Analysis and Exposure
  • Cognitive Restructuring
  • Gradual Exposure and Response Prevention
  • Safety Behavior Reduction
  • Habit Reversal Training

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Repetitive Ordering/Arranging

Repetitive ordering/arranging is a type of of behavior characterized by the need for symmetry, order, and precise arrangement of objects or thoughts.

We provide individuals struggling with this obsession support and strategies to challenge rigid thought patterns, reduce anxiety, and promote flexibility in daily life routines.

OVERVIEW

  • Functional Analysis
  • Cognitive Defusion Techniques
  • Structured Behavioral Modification
  • Environmental Modifications
  • Graded Exposure Therapy
  • Emotion Regulation Techniques

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Religious or Moral Obsessions

Religious or moral obsessions are intrusive thoughts or fears related to one's beliefs or values.

Through our therapeutic support, we help individuals find peace, navigate their beliefs, and develop healthy coping strategies to live in harmony with their values. Our goal is to support individuals in achieving a balanced and fulfilling life while respecting their religious or moral principles.

OVERVIEW

  • Cognitive Restructuring
  • Exposure and Response Prevention Therapy
  • Value-Based Decision Making
  • Rational Analysis
  • Spiritual Integration and Counseling
  • Ethical Dilemma Resolution
  • Moral Reasoning Skills Development

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Why Us?

  • Empathetic Approach

    Our therapists help you express yourself and ensure you feel heard and understood on your path to healing

  • Structured Therapy

    Our structured therapy programs provide you with a clear roadmap for your healing journey

  • Integrated Approach

    Our approach combines various therapeutic techniques for your mental, emotional, and behavioral well-being