Your Path to Better Mental Health Starts Here
Are you searching for a good therapist nearby or best therapist in Pune or for affordable therapy options?
At Water Psychology Studio, we provide comprehensive and personalized therapy services to help you overcome challenges and improve your mental well-being.
Whether you need CBT, REBT, ERP, family therapy, or relationship therapy, our expert therapists are here to guide you on your journey to better mental health.
Best Therapists in Pune Offering Personalized Care
Have questions about therapy? We're here to help.
Our Pillars of Excellence
Our Therapy Expertise
-
Cognitive Behavioral Therapy (CBT)
SwipeCBT is practical, step-by-step approach that helps you identify and change negative thought patterns that influence your feelings and behavior, like adjusting the lens on a camera to see things more clearly. CBT is used for treating range of issues like anxiety, overthinking, depression, stress, trauma, relationship & marital issues, anger issues, procrastination, etc.
-
Rational Emotive Behavior Therapy (REBT)
SwipeREBT helps you challenge irrational beliefs, like rewiring faulty circuits in your mind that trigger unhelpful emotions. REBT is used for treating a wide range of conditions - anxiety, panic, low mood, impulsivity, phobia, OCD, relationship issues, fear of future, indecisiveness, etc.
-
Acceptance and Commitment Therapy (ACT)
SwipeACT teaches you to accept difficult emotions rather than fight them, like learning to surf waves instead of being knocked down by them. It guides you to focus on meaningful actions even when life gets tough. ACT is successfully applied for obsessive thoughts, building resilience, social anxiety, relationship conflict, work stress, grief, etc.
-
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) helps you develop skills to handle overwhelming emotions with a sense of calm and clarity. It encourages mindfulness, acceptance, and taking thoughtful actions, allowing you to respond to life’s challenges with greater emotional balance and inner peace.
-
Exposure Response Therapy (ERT)
SwipeExposure and Response Prevention (ERP) therapy helps you face your fears gradually without giving in to the urge to avoid or control them, like standing in a cold pool until your body adapts, helping you build tolerance to discomfort over time. ERT is used for OCD, phobias, general anxiety, social anxiety, etc.
-
Counselling Therapy
Counseling therapy, often simply referred to as counseling, is a type of therapy that helps individuals cope with emotional, psychological, or social challenges. Whether you’re dealing with stress, transitions, or personal growth, our counseling therapists near you are there to support your journey toward mental & emotional well-being
-
Couples Therapy
Couples therapy is designed to help partners navigate relationship challenges and enhance their connection. Our couple & best relationship therapist in Pune are well-versed in addressing a range of issues. Our marriage therapist also help couples understand and resolve conflicts, improve communication, and strengthen their relationship.
-
Family Therapy
Family therapy offers a supportive environment where families can address conflicts, improve communication, and strengthen their relationships. Our qualified therapists, recognized as some of the best family therapists in Pune, provide expert guidance to help families navigate complex dynamics and emotional challenges.
Why Choose Us?
-
Goal-Oriented Approach
Our therapists partner with you to define clear goals and work efficiently towards achieving them
-
Structured & Practical
Not just talk! Our structured therapy approach equip you with practical skills & evidence-based techniques
-
Affordable & Transparent
Quality therapy shouldn't be a financially limiting. That's why our charges are reasonably priced & transparent to offer affordable therapy options.
-
Warm and Welcoming
Experience a safe and supportive environment where you're understood without judgment, conveniently near you for easy access to therapy.
Are You Looking in Pune For?
"Best Therapist Near Me"
Call Now For Instant Appointment
Our Team
A HANDPICKED TEAM OF BEST PSYCHOLOGISTS, COUNSELLORS, THERAPISTS & PSYCHIATRIST IN PUNE
-
Kanchan Shelke
Read MoreCo-Founder | Senior Psychologist & Therapist
M.S (Counseling & Psychotherapy), M.A (Clinical Psychology)
Experience: 14 yrs
Area of Expertise: Anxiety, Depression, OCD, Behavioural Issues, Relationship & Couple Counselling
-
Dr. Manik Dande
Read MoreMentor & Senior Psychotherapist
(RCI - A04757)
Certified Diplomate (A-CBT), B.A.M.S, MSW (Medial & Psychiatry), MA (Clinical Psychology)
-
-
Riya Lokesh
Read MoreSenior Clinical Psychologist
(RCI - A55153)
M.A, M.Phil (Clinical Psychology)
Experience: 8 yrs
Area of Expertise: Psycho-diagnostics & Behavioral Assessments
-
Amruta Kashikar
Read MoreSenior Consultant Psychologist
M.A (Clinical Psychology), M.S (Counseling & Psychotherapy)
Experience: 10 yrs
Area of Expertise: Psycho-diagnostics and Behavioral Assessments
-
What Our Clients Say
Discover Why We Are Top-Rated Therapists in Pune
Know Where Can We Help You
-
ANXIETY
✆ CALL TO KNOW MOREOur therapy approach combines cognitive-behavioral techniques, mindfulness and other therapy techniques to effectively manage anxiety. With experienced anxiety therapists skilled at treating anxiety in Pune, we help you identify triggers, reshape thoughts, and develop coping strategies. Our team, of experienced psychotherapists is ready to support your journey towards better mental health.
-
OVERTHINKING & WORRYING
✆ CALL TO KNOW MORETackle overthinking with guidance from our best psychotherapists in Pune. Our therapy approach help reduce excessive thinking and enhance mental clarity. Our mental health therapists use proactive approach and proven techniques to reduces stress, enhances productivity, and improve overall well-being.
-
DEPRESSION
✆ CALL TO KNOW MOREAt Water Psychology Studio, our experienced therapists combine cognitive-behavioral therapy (CBT), rational Emotive Behavior Therapy (REBT), mindfulness-based techniques, and interpersonal therapy to tailor treatments that meet individual needs. Our top depression therapists in Pune are here to offer the high-quality personalized counselling & therapy support near you.
-
RELATIONSHIP
✆ CALL TO KNOW MOREOur therapists in Pune, recognized among the best for both individual and couple therapy, use comprehensive, evidence-based approaches to enhance relationship dynamics. Our couple therapist or relationship therapist focus on enhancing communication, fostering understanding, and rebuilding trust.
-
OBSESSIVE COMPULSIVE BEHAVIOUR
✆ CALL TO KNOW MOREOur psychotherapists are experienced in providing personalized therapy for individuals struggling with OCD. Our top OCD therapists in Pune use evidence-based treatments like CBT, REBT, ACT and ERP to help manage and alleviate the symptoms of OCD. Recognized as some of the best OCD therapists in the Pune, our professionals are committed to offering compassionate & comprehensive care.
-
BEHAVIOURAL & PERSONALITY ISSUES
✆ CALL TO KNOW MOREAt Water Psychology Studio, our behavioral therapists address range of behavioral and personality issues that can significantly impact your life and relationships. Our therapists in Pune provide expert care for individuals dealing with control and dominance issues, anger management problems, financial irresponsibility, manipulative behavior, and jealousy and possessiveness.
-
STRESS MANAGEMENT
✆ CALL TO KNOW MOREDiscover effective stress management strategies with our counsellors & therapists in Pune. We specialize in helping you develop resilience and enhance well-being through personalized care. If you're seeking a good mental health therapist in Pune to manage daily stress, our team is here to support and guide you towards a healthier, more balanced life.
-
PERSONAL GROWTH
✆ CALL TO KNOW MOREOur therapy center in Pune integrates counseling, coaching, and self-development techniques to empower you excel in personal and professional domains. As some of the best therapists near you & psychologists, we are dedicated to supporting your journey of self-discovery and continuous improvement through personalized and comprehensive care.
Connect With Best Therapist In Pune
Call Now To Book Appointment or Enquire
Appointment Options That Prioritize You
-
Offline / Face To Face
Join us at our center in Pune for a warm, face-to-face therapeutic experience. Our in-person offline therapy sessions allow for direct interaction and personalized guidance, helping you feel supported and understood throughout your journey to well-being.
-
Online / Virtual
Experience our cutting-edge online therapy sessions, featuring HD video and advanced noise-reduction audio technology, complemented by a digital sketch interface to ensure a seamless and immersive experience of online therapy in Pune or anywhere else.
-
Convenient Scheduling
We provide flexible scheduling with sessions available from morning until late evening to accommodate working professionals. Enjoy therapy that integrates smoothly into your busy schedule without disrupting your work commitments.
Book Appointment with Best Therapist Near You
Call Now for Instant Appointment
Searching for Best therapist in Pune?
FAQs for Therapist in Pune
What types of therapy do you offer in Pune?
We offer a wide range of therapy services, including individual therapy, couples therapy, and family therapy. Our therapists specialize in cognitive-behavioral therapy (CBT), rational emotive behavioural therapy (REBT), dialectical behavior therapy (DBT), and more, ensuring that we can meet the diverse needs of our clients in Pune.
How can I find the best therapist near me in Pune?
Finding the best therapist for your needs involves considering the therapist’s specialties, experience, and client reviews. We are proud to have some of the best therapists in Pune, each skilled in different areas of mental health. Contact us directly to find a therapist who can best address your specific concerns.
What should I expect during my first therapy session with a psychotherapist in Pune?
During your first session, your therapist will discuss your mental health history, your goals for therapy, and any specific issues you want to address. This session is also an opportunity for you to see how comfortable you feel with the therapist. Our therapists in Pune are skilled in creating a supportive environment where you can begin to explore your emotions and challenges safely and constructively.
How long does each therapy session last with a mental health therapist near me?
Depending upon mental health therapist near you, each therapy session can lasts about 60-90 minutes. However, session lengths can be adjusted depending on the specific needs and circumstances of the client.
What can I expect from relationship therapy sessions at your Pune clinic?
In our relationship therapy sessions, couples gain insights into their relationship dynamics, learn effective communication skills, and develop strategies to resolve conflicts. Our relationship therapists in Pune are experienced in guiding couples through a transformative process that strengthens their partnership.
Where can I find effective counselling and therapy near me in Pune?
Water Psychology Studio offers best counselling and therapy services in Pune near you. We provide a range of evidence based therapies tailored to meet the unique needs of each client, whether you're dealing with personal challenges, relationship issues, or seeking growth and development.
How quickly can I get an appointment with a therapist near me?
At Water Psychology Studio, we strive to offer prompt appointments with our best therapists in Pune to ensure you receive timely support when you need it. Contact us to find out the current availability and how quickly you can start working with a therapist near you.
How many therapy sessions are typically required with a therapist near me in Pune?
The number of therapy sessions required varies, and sometimes just a few sessions can bring significant improvements. In the first session with our best therapists in Pune, you'll discuss your goals and challenges, which helps in estimating the potential number of sessions. Many individuals find that even a couple of sessions are sufficient to gain insights and start making positive changes. Our aim is to provide effective, efficient therapy that respects your time and progresses at your comfort level.
Quick Resources
-
How to Know When It’s Time to See a Therapist
Click to ReadRecognizing the right moment to consult a therapist is key. Here are some indicators that it might be beneficial to talk to a professional best therapist or psychotherapist near you.
-
Understanding Psychotherapy: How It Works
Click to ReadExplore guide to choosing the right psychologist and understanding psychotherapy in Pune. Learn what to expect from therapy sessions, how long they typically last, and the dos and don’ts during treatment.
-
Psychotherapy vs. Counseling : What's The Difference
Click To ReadDiscover the key differences between therapist and counsellor and know who might be best for your needs in Pune. Whether you're looking for a therapist or a counselor near you, this article will help clarify the best path for your mental health journey.
