Best Therapist in Pune
Backed by 15+ Years of Therapy Experience
Find trusted therapy near you for anxiety, overthinking, stress, OCD, and relationship concerns.
In-person & online sessions available.
Therapy for your mental & emotional wellbeing
At Water Psychology Studio, our experienced therapists and psychologists in Pune provide structured, affordable, and evidence-based therapy to support your mental and emotional health. Whether you’re looking for the best therapist in Pune, a trusted counsellor near you, or help for stress, anxiety, or relationship issues, our compassionate team offers personalized care tailored to your needs.
We use practical, goal-focused approaches in both in-person and online sessions, helping you find balance, clarity, and confidence in daily life.
We Offer Therapy For
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Anxiety & Overthinking
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Depression
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Obsessive Thoughts & Compulsive Actions
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Relationship & Marital Issues
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Self Improvement & Personal Growth
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Stress & Work-Life Balance
Know How We Can Help You
A quick look at how therapy works, what to expect, and how we support you.
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Our Therapy Expertise
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Cognitive Behavioral Therapy (CBT)
SwipeCBT is a practical, step-by-step approach that helps you identify and change negative thought patterns that affect your emotions and behavior—like adjusting a camera lens for better clarity. At Water Psychology Studio, Pune our experienced therapists in use CBT to support individuals dealing with anxiety, overthinking, depression, stress, trauma, relationship and marital concerns, anger, procrastination, and more.
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Rational Emotive Behavior Therapy (REBT)
SwipeREBT helps you challenge irrational beliefs, like rewiring faulty circuits in your mind that trigger unhelpful emotions. REBT is used for treating a wide range of conditions - anxiety, panic, low mood, impulsivity, phobia, OCD, relationship issues, fear of future, indecisiveness, etc.
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Acceptance and Commitment Therapy (ACT)
SwipeACT teaches you to accept difficult emotions rather than fight them, like learning to surf waves instead of being knocked down by them. It guides you to focus on meaningful actions even when life gets tough. ACT is successfully applied for obsessive thoughts, building resilience, social anxiety, relationship conflict, work stress, grief, etc.
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) helps you develop skills to handle overwhelming emotions with a sense of calm and clarity. It encourages mindfulness, acceptance, and taking thoughtful actions, allowing you to respond to life’s challenges with greater emotional balance and inner peace.
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Exposure Response Therapy (ERT)
SwipeExposure and Response Prevention (ERP) therapy helps you face your fears gradually without giving in to the urge to avoid or control them, like standing in a cold pool until your body adapts, helping you build tolerance to discomfort over time. ERT is used for OCD, phobias, general anxiety, social anxiety, etc.
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Counselling Therapy
Counseling therapy, often simply referred to as counseling, is a type of therapy that helps individuals cope with emotional, psychological, or social challenges. Whether you’re dealing with stress, transitions, or personal growth, our counseling therapists near you are there to support your journey toward mental & emotional well-being
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Couples Therapy
Couples therapy is designed to help partners navigate relationship challenges and enhance their connection. Our couple & best relationship therapist in Pune are well-versed in addressing a range of issues. Our marriage therapist also help couples understand and resolve conflicts, improve communication, and strengthen their relationship.
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Family Therapy
Family therapy offers a supportive environment where families can address conflicts, improve communication, and strengthen their relationships. Our qualified therapists, recognized as some of the best family therapists in Pune, provide expert guidance to help families navigate complex dynamics and emotional challenges.
Why Choose Us?
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Goal-Oriented Approach
Our therapists partner with you to define clear goals and work efficiently towards achieving them
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Structured & Practical
Not just talk! Our structured therapy approach equip you with practical skills & evidence-based techniques
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Affordable & Transparent
Quality therapy shouldn't be a financially limiting. That's why our charges are reasonably priced & transparent to offer affordable therapy options.
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Warm and Welcoming
Experience a safe and supportive environment where you're understood without judgment, conveniently near you for easy access to therapy.
Our Team
A HANDPICKED TEAM OF BEST PSYCHOLOGISTS, COUNSELLORS, THERAPISTS & PSYCHIATRIST IN PUNE
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Kanchan Shelke
Founder & Senior Psychologist, Psychotherapist & Relationship Counsellor
M.S (Counseling & Psychotherapy), M.A (Clinical Psychology)
Kanchan has over 15 years of experience in the practise of psychology. Having assisted over 1200 individuals, including couples, she brings a wealth of expertise to every session. With a professional track record encompassing 5000+ individual, couple, and family therapy sessions, Kanchan is well-versed in various therapeutic modalities, including CBT, REBT, EFT, ERP, ACT, and more.
Specializing in addressing relationship issues, anxiety, stress, depression, and OCD, Kanchan is known for her structured, practical & focused approach. Collaborating closely with renowned psychiatrists in Pune, she ensures comprehensive and holistic care for her clients.
What makes Kanchan one of the best therapist in Pune is her warm and empathetic approach, enabling her to establish instant connections with those she serves. With her dedication, expertise, and compassionate demeanor, Kanchan is committed to guiding individuals and couples towards improved mental well-being and fulfilling relationships.
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Dr. Manik Dande
Read MoreMentor & Senior Psychotherapist
(RCI - A04757)
Certified Diplomate (A-CBT), B.A.M.S, MSW (Medial & Psychiatry), MA (Clinical Psychology)
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Riya Lokesh
Read MoreSenior Clinical Psychologist
(RCI - A55153)
M.A, M.Phil (Clinical Psychology)
Experience: 8 yrs
Area of Expertise: Psycho-diagnostics & Behavioral Assessments
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Pooja Adkar
Read MoreSenior Psychologist & Therapist
M.A (Clinical Psychology), M.A (Counselling Psychology)
Experience: 10 yrs
Area of Expertise: Management of anixety, depression, behavioural issues & relationship
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Amruta Kashikar
Read MoreSenior Consultant Psychologist
M.A (Clinical Psychology), M.S (Counseling & Psychotherapy)
Experience: 10 yrs
Area of Expertise: Psycho-diagnostics and Behavioral Assessments
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Best Therapist in Pune
~ Client Testimonials ~
Your Questions Answered
A short video by Senior Psychologist Kanchan Shelke, answering common questions about counselling & therapy
Click on the video to play
Know Where We Can Help You
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ANXIETY
✆ CALL TO KNOW MORE• Overthinking
• Constant Worrying
• Social Anxiety
• Feeling Overwhelmed
• Fears & Phobias
• Health Anxiety
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DEPRESSION
✆ CALL TO KNOW MORE• Feeling Empty
• Pessimistic Thoughts
• Lack of Motivation
• Loss of Interest
• Irritability, Frustration or Restlessness
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RELATIONSHIP & MARRIAGE
✆ CALL TO KNOW MORE• Communication Breakdowns
• Constant Conflicts
• Infidelity and Betrayal
• Conflict With In Laws
• Life Transitions
• Trauma & Abuse
• Breakup & Separation
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OBSESSIVE COMPULSIVE BEHAVIOUR (OCD)
✆ CALL TO KNOW MORE• Contamination Obsessions
• Checking Compulsion
• Repetitive Ordering
• Religious or Moral Obsessions
• Health Concern Obsessions
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INTERNET DEPENDENCY ISSUES
✆ CALL TO KNOW MORE• Por_ography Dependency
• Online Gaming Dependency
• Social Media Dependency
• Compulsive Binge Watching
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BEHAVIOURAL & PERSONALITY ISSUES
✆ CALL TO KNOW MORE• Procrastination
• Indecisiveness
• Excessive Worrying
• Anger Management
• Impulsivity
• Attention Issues
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STRESS & BURNOUT
✆ CALL TO KNOW MORE• Constant Mental Exhaustion
• Work-Life Imbalance
• Burnout from Overload
• Trouble Sleeping Due to Stress
• Physical Tension & Headaches
• Stress from Career Uncertainty or Deadlines -
PERSONAL GROWTH
✆ CALL TO KNOW MORE• Feeling Stuck or Unmotivated
• Difficulty Making Life Decisions
• Low Self-Confidence
• Fear of Failure or Rejection
• Inconsistent Habits & Discipline
• Working Through Past Setbacks
Appointment Options That Prioritize You
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Offline / Face To Face
Join us at our center in Pune for a warm, face-to-face therapeutic experience. Our in-person offline therapy sessions allow for direct interaction and personalized guidance, helping you feel supported and understood throughout your journey to well-being.
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Online / Virtual
Experience our cutting-edge online therapy sessions, featuring HD video and advanced noise-reduction audio technology, complemented by a digital sketch interface to ensure a seamless and immersive experience of online therapy in Pune or anywhere else.
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Convenient Scheduling
We provide flexible scheduling with sessions available from morning until late evening to accommodate working professionals. Enjoy therapy that integrates smoothly into your busy schedule without disrupting your work commitments.
Book Appointment With Best Therapist in Pune
Face to Face Or Online? Your Choice. We Offer Both.
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FAQs for Therapist in Pune
What types of therapy do you offer in Pune?
We offer a wide range of therapy services, including individual therapy, couples therapy, and family therapy. Our therapists specialize in cognitive-behavioral therapy (CBT), rational emotive behavioural therapy (REBT), dialectical behavior therapy (DBT), and more, ensuring that we can meet the diverse needs of our clients in Pune.
How can I find the best therapist near me in Pune?
Finding the best therapist for your needs involves considering the therapist’s specialties, experience, and client reviews. We are proud to have some of the best therapists in Pune, each skilled in different areas of mental health. Contact us directly to find a therapist who can best address your specific concerns.
What should I expect during my first therapy session with a psychotherapist in Pune?
During your first session, your therapist will discuss your mental health history, your goals for therapy, and any specific issues you want to address. This session is also an opportunity for you to see how comfortable you feel with the therapist. Our therapists in Pune are skilled in creating a supportive environment where you can begin to explore your emotions and challenges safely and constructively.
How long does each therapy session last with a mental health therapist near me?
Depending upon mental health therapist near you, each therapy session can lasts about 60-90 minutes. However, session lengths can be adjusted depending on the specific needs and circumstances of the client.
What can I expect from relationship therapy sessions at your Pune clinic?
In our relationship therapy sessions, couples gain insights into their relationship dynamics, learn effective communication skills, and develop strategies to resolve conflicts. Our relationship therapists in Pune are experienced in guiding couples through a transformative process that strengthens their partnership.
Where can I find effective counselling and therapy near me in Pune?
Water Psychology Studio offers best counselling and therapy services in Pune near you. We provide a range of evidence based therapies tailored to meet the unique needs of each client, whether you're dealing with personal challenges, relationship issues, or seeking growth and development.
How quickly can I get an appointment with a therapist near me?
At Water Psychology Studio, we strive to offer prompt appointments with our best therapists in Pune to ensure you receive timely support when you need it. Contact us to find out the current availability and how quickly you can start working with a therapist near you.
How many therapy sessions are typically required with a therapist near me in Pune?
The number of therapy sessions required varies, and sometimes just a few sessions can bring significant improvements. In the first session with our best therapists in Pune, you'll discuss your goals and challenges, which helps in estimating the potential number of sessions. Many individuals find that even a couple of sessions are sufficient to gain insights and start making positive changes. Our aim is to provide effective, efficient therapy that respects your time and progresses at your comfort level.
Quick Resources
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How to Know When It’s Time to See a Therapist
Click to ReadRecognizing the right moment to consult a therapist is key. Here are some indicators that it might be beneficial to talk to a professional best therapist or psychotherapist near you.
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Understanding Psychotherapy: How It Works
Click to ReadExplore guide to choosing the right psychologist and understanding psychotherapy in Pune. Learn what to expect from therapy sessions, how long they typically last, and the dos and don’ts during treatment.
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Psychotherapy vs. Counseling : What's The Difference
Click To ReadDiscover the key differences between therapist and counsellor and know who might be best for your needs in Pune. Whether you're looking for a therapist or a counselor near you, this article will help clarify the best path for your mental health journey.
